This course was written to help you place proper value on your time so that you can place a priority on every minute of your day and ultimately your life And best of all, this course should only take you 45 minutes and if you apply these time management lessons to your life, you should gain a lot more than 45 minutes back in your day!

After you complete this course you will be able to:

- Understand the value of you and your time.
- Identify what factors that are robbing you of your time at work at home.
- Utilize the tips provided to get rid of the ‘time bandits’ at home and at work.
- Effectively set goals for your life so that you are living with purpose and a clear target and justifying the good use of your time.
- Learn how to and place value on nurturing your body, mind, and spirit.

Time and Life Management
1. Course Introduction
About This Course
About the Author
Course Objectives

2. Time Wasted
The Truth About Time
The Truth About Time Continued

3. Time Bandits
Time Bandits Overview
Time Bandits at Work - Email
Time Bandits at Work - Meetings Without Agendas
Time Bandits at Work - The Office Gossip
Time Bandits at Work - Making Appointments
Time Bandits at Work - Personal Phone Calls
Time Bandits at Home - Misplaced Stuff
Time Bandits at Home - The Home Phone
Time Bandits at Home - TV News
Time Wasted - Summary

4. Setting Goals
Setting Goals - Establishing a Target
Setting Goals - Step One: Organize Your Thoughts
Setting Goals - Step Two: Prioritize Your Goals
Setting Goals - Step Three: Get Specific
Setting Goals - Step Four: Review Your Goals
Setting Goals Summary

5. Nourishing Your Mind, Body and Spirit
Nourishing Your Mind, Body and Spirit - Overview
Nourishing Your Mind, Body and Spirit - Your Mind
Nourishing Your Mind, Body and Spirit - Your Body
Nourishing Your Mind, Body and Spirit - Your Body Continued
Nourishing Your Mind, Body and Spirit - Your Body Continued A
Nourishing Your Mind, Body and Spirit - The Spirit
Nourishing Your Mind, Body and Spirit - The Spirit Continued
Nourishing Your Mind, Body and Spirit Summary

6. Getting Rid of Bad Habits
Getting Rid of Bad Habits - Overview
Getting Rid of Bad Habits - Five Stages of Change
Getting Rid of Bad Habits - Planning for Change
Getting Rid of Bad Habits - Summary

7. Course Review